Seeds and nuts are a great source of plant-based protein. Chia seeds, hemp seeds, pumpkin seeds, almonds, cashews, peanuts, and walnuts are some of the high-protein options to consider adding to your diet.
Nuts and seeds are both nutritious foods that can provide a range of health benefits. While there are some differences between the two, they are both good sources of protein and can be incorporated into a healthy and balanced diet. To ensure adequate protein intake, it is important to consume a variety of protein-rich foods, including both plant-based and animal-based sources.
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