Pregnancy is an exciting time, but it can also be a confusing and sometimes worrying time, especially when it comes to what to eat and what to avoid.
Overall, deli meats can be a convenient and tasty option for pregnant women. Just be sure to take safety precautions, such as heating deli meats until they’re steaming hot and avoiding deli meats that have been left out for more than two hours. And, if you’re concerned about preservatives and nitrates, look for deli meats that are labeled “nitrate-free” or “preservative-free”. Finally, keep an eye on your salt intake and be sure to get plenty of potassium. With these precautions, you can enjoy deli meats without worrying about your health or the health of your baby.
