Yoga has been around for centuries, but it’s never been more popular than it is today. With its relaxing and calming effects, it’s no surprise that more and more people are turning to yoga as an effective way to de-stress, increase flexibility and improve overall health.
When it comes to the types of yoga, there are many different styles, each with its own unique focus. Hatha yoga, the most common form of yoga practiced in the West, is a gentle and slow-paced practice that focuses on proper alignment and breathing. Ashtanga yoga is a more dynamic style of yoga, with a set of postures that is synchronized with breath. Vinyasa, or flow yoga, is a faster-paced practice that incorporates more challenging poses and more flows between postures.
