It is generally safe to eat deli meat during pregnancy if it has been heated to steaming hot, as this kills any bacteria that may cause harm to the fetus.
The Nutrition Bay - When you are pregnant, it is essential to pay attention to your diet to ensure the safety of your growing baby. Deli meats, which include ham, turkey, and salami, can potentially contain harmful bacteria called Listeria, which can cause miscarriage, stillbirth, or severe illness in newborns. However, you can still consume deli meat during pregnancy as long as it has been heated to steaming hot, which kills any bacteria present. Additionally, it is important to wash your hands and any surfaces that come in contact with deli meat to prevent cross-contamination. By taking these precautions, you can safely enjoy deli meat while pregnant.
