It is important to note that the benefits of the Ornish diet may vary depending on an individual's unique health status and lifestyle factors
The Ornish diet is a low-fat, whole foods, plant-based diet developed by Dr. Dean Ornish, a physician and researcher. It emphasizes consuming mostly fruits, vegetables, whole grains, legumes, and soy products, while limiting high-fat foods like meat, dairy, and oils. The diet also encourages regular exercise, stress reduction, and social support as part of an overall healthy lifestyle.
