This workout is designed to be completed in just 4 minutes and is based on the Tabata method, which involves intense periods of exercise followed by short rests for maximum efficiency.
This workout is perfect for those short on time or looking for a quick burst of exercise. Based on the Tabata method, it involves intense periods of exercise followed by short rests for maximum efficiency. The workout includes eight exercises that target the entire body and can be completed in just four minutes.
